allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/9/21 @ 7:29 PM
Difficulty: 3.07 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/9/21 @ 7:17 PM
Difficulty: 7.45 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:29 PM
Difficulty: 7.07 / 10
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328kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 1:16 PM
Difficulty: 3.81 / 10
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20 min Country Ride
Denis Morton
Thursday 5/27/21 @ 12:53 PM
Difficulty: 7.1 / 10
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173kj
81rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 5/27/21 @ 12:31 PM
Difficulty: 7.26 / 10
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180kj
78rpm
46%
19mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 5/27/21 @ 12:1 PM
Difficulty: 7.03 / 10
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186kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/25/21 @ 3:31 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:44 PM
Difficulty: 8.45 / 10
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363kj
94rpm
38%
18mph
10 min Warm Up Run: HIIT
Becs Gentry
Tuesday 5/25/21 @ 2:29 PM
Difficulty: 5.38 / 10
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