allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:2 PM
Difficulty: 6.5 / 10
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206kj
87rpm
38%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/28/21 @ 3:45 PM
Difficulty: 6.76 / 10
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90kj
85rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/27/21 @ 3:42 PM
Difficulty: 7.37 / 10
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10 min Core for Runners
Becs Gentry
Tuesday 7/27/21 @ 3:31 PM
Difficulty: 5.71 / 10
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20 min Country Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:2 PM
Difficulty: 7.17 / 10
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163kj
84rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/27/21 @ 2:38 PM
Difficulty: 7 / 10
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147kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/23/21 @ 3:59 PM
Difficulty: 3.81 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/23/21 @ 3:26 PM
Difficulty: 8.13 / 10
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231kj
78rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/23/21 @ 3:10 PM
Difficulty: 4.46 / 10
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56kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/22/21 @ 9:58 PM
Difficulty: 3.81 / 10
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