allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 1/25/22 @ 10:48 PM
Difficulty: 3.67 / 10
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45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 9:55 PM
Difficulty: 8.3 / 10
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250kj
70rpm
41%
16mph
30 min Strength for Runners
Matt Wilpers
Monday 1/24/22 @ 10:44 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/24/22 @ 10:32 PM
Difficulty: 3.18 / 10
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30 min 90s Pop Ride
Emma Lovewell
Monday 1/24/22 @ 9:57 PM
Difficulty: 7.61 / 10
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188kj
77rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 9:46 PM
Difficulty: 5.23 / 10
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48kj
80rpm
34%
14mph
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 12/2/21 @ 3:34 PM
Difficulty: 4.04 / 10
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45 min Classic Rock Ride
Emma Lovewell
Thursday 12/2/21 @ 2:30 PM
Difficulty: 8.1 / 10
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221kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 1:57 PM
Difficulty: 7.97 / 10
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120kj
58rpm
40%
12mph
5 min Warm Up Ride
Benny Adami
Thursday 12/2/21 @ 1:54 PM
Difficulty: 3.86 / 10
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0kj
33rpm
18%
3mph