allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

60 min Total Strength
Andy Speer
Sunday 10/22/23 @ 2:29 PM
Difficulty: 7.81 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/22/23 @ 2:21 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 1:49 PM
Difficulty: 5.72 / 10
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124kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/21/23 @ 4:38 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 10/21/23 @ 4:6 PM
Difficulty: 8.15 / 10
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109kj
76rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Monday 6/5/23 @ 7:11 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/5/23 @ 7:4 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/5/23 @ 6:14 PM
Difficulty: 6.86 / 10
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264kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/4/23 @ 3:57 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 3:9 PM
Difficulty: 6.19 / 10
View Class
215kj
78rpm
36%
15mph