allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Core Strength
Ben Alldis
Monday 2/28/22 @ 5:21 PM
Difficulty: 6.14 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/28/22 @ 5:9 PM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 2/28/22 @ 4:57 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 4:9 PM
Difficulty: 6.84 / 10
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264kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 5:8 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:35 PM
Difficulty: 6.67 / 10
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180kj
86rpm
36%
16mph
5 min Core Strength
Ben Alldis
Monday 1/31/22 @ 4:26 PM
Difficulty: 6.24 / 10
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10 min Bodyweight Strength
Daniel McKenna
Monday 1/31/22 @ 4:13 PM
Difficulty: 6.32 / 10
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15 min Low Impact Ride
Ally Love
Monday 1/31/22 @ 3:56 PM
Difficulty: 6.26 / 10
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89kj
81rpm
37%
16mph
20 min Core Strength
Callie Gullickson
Tuesday 1/25/22 @ 11:16 PM
Difficulty: 6.77 / 10
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