allshowandnogo
Maine
Total Rides: 1268
Following
allshowandnogo
Maine
Total Rides: 1268
Following
Workouts
45kj
82rpm
33%
14mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 8/23/22 @ 8:49 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/23/22 @ 8:37 PM
Difficulty: 7.16 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/23/22 @ 8:28 PM
Difficulty: 0 / 10
106kj
82rpm
41%
17mph
44kj
86rpm
31%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 4:40 PM
Difficulty: 5.96 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 3:36 PM
Difficulty: 6.7 / 10
151kj
83rpm
33%
14mph