allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Full Body Stretch
Adrian Williams
Sunday 9/11/22 @ 9:0 PM
Difficulty: 3.62 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Sunday 9/11/22 @ 8:26 PM
Difficulty: 7.42 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 9/11/22 @ 8:5 PM
Difficulty: 3.73 / 10
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30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 7:34 PM
Difficulty: 7.15 / 10
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120kj
77rpm
33%
14mph
10 min Core Strength
Logan Aldridge
Saturday 9/10/22 @ 1:42 PM
Difficulty: 6.18 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/10/22 @ 1:34 PM
Difficulty: 3.1 / 10
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30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/10/22 @ 1:2 PM
Difficulty: 7.68 / 10
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105kj
76rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:52 PM
Difficulty: 7.85 / 10
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29kj
76rpm
30%
12mph
Wednesday 9/7/22 @ 12:51 AM
Difficulty: NaN / 10
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133kj
72rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 4:50 PM
Difficulty: 3.1 / 10
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