allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 4:14 PM
Difficulty: 6.73 / 10
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176kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/23/22 @ 12:35 AM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:47 PM
Difficulty: 7.1 / 10
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254kj
78rpm
37%
16mph
Wednesday 9/21/22 @ 12:3 AM
Difficulty: NaN / 10
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1kj
70rpm
13%
6mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 9/20/22 @ 11:31 PM
Difficulty: 7.9 / 10
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118kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/19/22 @ 10:46 PM
Difficulty: 3.73 / 10
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30 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 10:14 PM
Difficulty: 5.54 / 10
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125kj
72rpm
35%
14mph
20 min AFO Glutes & Legs: Chase & Status
Ben Alldis
Thursday 9/15/22 @ 12:38 AM
Difficulty: 6.97 / 10
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20 min Core Strength
Rad Lopez
Thursday 9/15/22 @ 12:15 AM
Difficulty: 7.19 / 10
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Wednesday 9/14/22 @ 11:22 PM
Difficulty: NaN / 10
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147kj
66rpm
34%
12mph