Workouts

5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 10/25/22 @ 12:32 AM
Difficulty: 3.23 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 11:43 PM
Difficulty: 8.54 / 10
220kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/23/22 @ 7:41 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 10/23/22 @ 7:28 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 10/23/22 @ 6:41 PM
Difficulty: 7.14 / 10
202kj
75rpm
35%
14mph
Tuesday 10/18/22 @ 11:7 PM
Difficulty: NaN / 10
179kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/17/22 @ 4:15 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/17/22 @ 3:27 PM
Difficulty: 7.05 / 10
271kj
85rpm
37%
16mph
5 min Core Strength
Logan Aldridge
Tuesday 10/11/22 @ 4:53 PM
Difficulty: 5.7 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 4:47 PM
Difficulty: 0 / 10