Workouts

10 min Low Impact Ride
Ben Alldis
Tuesday 2/22/22 @ 2:51 PM
Difficulty: 4.99 / 10
50kj
85rpm
34%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 2/22/22 @ 2:46 PM
Difficulty: 4.02 / 10
20kj
83rpm
32%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 2/22/22 @ 3:57 AM
Difficulty: 2.83 / 10
 
5 min Courage Meditation
Ross Rayburn
Monday 2/21/22 @ 5:32 PM
Difficulty: 3.02 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 2/21/22 @ 4:14 AM
Difficulty: 3.88 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 2/20/22 @ 3:45 PM
Difficulty: 3.51 / 10
 
5 min Courage Meditation
Ross Rayburn
Sunday 2/20/22 @ 3:36 PM
Difficulty: 3.02 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/20/22 @ 3:30 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/20/22 @ 3:24 PM
Difficulty: 3.23 / 10
17kj
85rpm
29%
13mph
10 min Low Impact
Ben Alldis
Sunday 2/20/22 @ 3:13 PM
Difficulty: 4.75 / 10
35kj
86rpm
29%
13mph