Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 2/24/23 @ 9:54 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/24/23 @ 9:47 AM
Difficulty: 3.69 / 10
7kj
68rpm
22%
8mph
15 min Low Impact Ride
Denis Morton
Friday 2/24/23 @ 9:30 AM
Difficulty: 5.3 / 10
42kj
72rpm
29%
12mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Friday 2/24/23 @ 9:24 AM
Difficulty: 4.5 / 10
12kj
74rpm
26%
11mph
15 min Sleep Meditation
Aditi Shah
Monday 11/28/22 @ 5:56 AM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/31/22 @ 4:45 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 10/23/22 @ 2:26 AM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 10/15/22 @ 2:44 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 10/6/22 @ 2:42 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/5/22 @ 3:8 AM
Difficulty: 2.79 / 10