Workouts

10 min Core Strength
Emma Lovewell
Tuesday 5/24/22 @ 7:58 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/24/22 @ 7:48 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/24/22 @ 7:41 PM
Difficulty: 3.97 / 10
16kj
83rpm
29%
13mph
20 min Mood Ride: Sad
Jess King
Tuesday 5/24/22 @ 7:20 PM
Difficulty: 6.73 / 10
98kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 5/23/22 @ 5:11 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 5/23/22 @ 5:5 PM
Difficulty: 3.56 / 10
22kj
74rpm
36%
14mph
15 min Low Impact Ride
Denis Morton
Monday 5/23/22 @ 4:50 PM
Difficulty: 5.17 / 10
58kj
78rpm
33%
13mph
5 min Warm Up Ride
Hannah Corbin
Monday 5/23/22 @ 4:44 PM
Difficulty: 3.85 / 10
15kj
80rpm
28%
12mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 4/27/22 @ 6:54 AM
Difficulty: 3.3 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 4/27/22 @ 1:50 AM
Difficulty: 3.3 / 10