alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Thursday 12/21/23 @ 3:43 AM
Difficulty: 4.24 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 12/21/23 @ 3:37 AM
Difficulty: 4.04 / 10
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34kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/23 @ 2:51 AM
Difficulty: 8.16 / 10
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318kj
84rpm
39%
17mph
5 min Basics: Figure Four
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 4:37 AM
Difficulty: 3.48 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 12/20/23 @ 4:31 AM
Difficulty: 3.75 / 10
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28kj
75rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/20/23 @ 4:0 AM
Difficulty: 7.32 / 10
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221kj
77rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 7:1 AM
Difficulty: 6.96 / 10
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304kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/18/23 @ 8:37 AM
Difficulty: 7.44 / 10
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305kj
87rpm
38%
17mph
45 min 2010s Pop Ride
Hannah Frankson
Sunday 12/17/23 @ 7:32 AM
Difficulty: 7.66 / 10
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298kj
76rpm
42%
17mph
45 min Intervals Run
Matt Wilpers
Friday 12/15/23 @ 11:7 PM
Difficulty: 8.39 / 10
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