alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 8/14/21 @ 6:0 AM
Difficulty: 3.2 / 10
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15 min Cool Down Ride
Ben Alldis
Saturday 8/14/21 @ 5:43 AM
Difficulty: 4.35 / 10
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77kj
79rpm
36%
15mph
20 min HIIT Ride
Alex Toussaint
Saturday 8/14/21 @ 5:21 AM
Difficulty: 8.38 / 10
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140kj
87rpm
38%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 5:40 AM
Difficulty: 7.74 / 10
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190kj
81rpm
38%
16mph
Thursday 8/12/21 @ 7:46 AM
Difficulty: NaN / 10
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11kj
80rpm
28%
12mph
Thursday 8/12/21 @ 7:36 AM
Difficulty: NaN / 10
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32kj
85rpm
28%
12mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/12/21 @ 7:12 AM
Difficulty: 5.68 / 10
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96kj
85rpm
33%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 8/12/21 @ 6:49 AM
Difficulty: 8.69 / 10
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140kj
85rpm
38%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/11/21 @ 8:35 AM
Difficulty: 5.18 / 10
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119kj
85rpm
37%
16mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/10/21 @ 5:17 AM
Difficulty: 3.54 / 10
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24kj
74rpm
36%
14mph