alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

20 min FTP Test Ride
Denis Morton
Tuesday 8/24/21 @ 8:50 PM
Difficulty: 9.71 / 10
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145kj
79rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 8/24/21 @ 8:39 PM
Difficulty: 6.33 / 10
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51kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/23/21 @ 9:41 PM
Difficulty: 6.07 / 10
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95kj
85rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 9:22 PM
Difficulty: 5.41 / 10
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73kj
89rpm
32%
15mph
20 min Groove Ride
Emma Lovewell
Sunday 8/22/21 @ 10:7 PM
Difficulty: 7.34 / 10
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118kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/22/21 @ 12:12 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Sunday 8/22/21 @ 12:7 AM
Difficulty: 3.66 / 10
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27kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Saturday 8/21/21 @ 11:33 PM
Difficulty: 8.25 / 10
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221kj
79rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:48 AM
Difficulty: 6.66 / 10
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148kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/19/21 @ 8:55 AM
Difficulty: 3.16 / 10
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