alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:30 AM
Difficulty: 7.11 / 10
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288kj
90rpm
36%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 6:26 AM
Difficulty: 9.36 / 10
View Class
176kj
87rpm
42%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 9/25/21 @ 6:8 AM
Difficulty: 5.85 / 10
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95kj
91rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/24/21 @ 5:44 AM
Difficulty: 7.15 / 10
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205kj
91rpm
36%
17mph
10 min Cool Down Ride
Sam Yo
Thursday 9/23/21 @ 7:30 AM
Difficulty: 4.17 / 10
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52kj
91rpm
32%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 6:58 AM
Difficulty: 6.42 / 10
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182kj
88rpm
36%
16mph
10 min Cool Down Ride
Ben Alldis
Tuesday 9/21/21 @ 6:16 AM
Difficulty: 4.09 / 10
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50kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/21/21 @ 5:53 AM
Difficulty: 4.93 / 10
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101kj
86rpm
33%
15mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 9/20/21 @ 8:9 AM
Difficulty: 3.78 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 9/20/21 @ 8:1 AM
Difficulty: 3.63 / 10
View Class
29kj
64rpm
43%
16mph