alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 5:49 AM
Difficulty: 7.71 / 10
View Class
317kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 6:43 AM
Difficulty: 3.16 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:41 AM
Difficulty: 0 / 10
View Class
421kj
90rpm
37%
17mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 9/30/21 @ 8:9 AM
Difficulty: 4.48 / 10
View Class
49kj
74rpm
37%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 9/30/21 @ 7:38 AM
Difficulty: 8.41 / 10
View Class
229kj
77rpm
43%
17mph
20 min Walk + Run
Matt Wilpers
Tuesday 9/28/21 @ 7:13 AM
Difficulty: 5.15 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Monday 9/27/21 @ 8:23 AM
Difficulty: 3.3 / 10
View Class
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 7:38 AM
Difficulty: 7.22 / 10
View Class
314kj
87rpm
38%
17mph
15 min Climb Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 6:24 AM
Difficulty: 8.18 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Denis Morton
Sunday 9/26/21 @ 6:17 AM
Difficulty: 3.3 / 10
View Class
16kj
84rpm
28%
12mph