alliup
Sydney 🇦🇺
Total Rides: 248
alliup
Sydney 🇦🇺
Total Rides: 248

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/10/21 @ 9:0 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 8:13 PM
Difficulty: 7.85 / 10
319kj
83rpm
39%
17mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 10/9/21 @ 6:38 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/9/21 @ 6:33 AM
Difficulty: 3.06 / 10
9kj
89rpm
19%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:32 AM
Difficulty: 7.31 / 10
444kj
88rpm
39%
18mph
30 min Tabata Ride
Ally Love
Wednesday 10/6/21 @ 8:44 AM
Difficulty: 8.79 / 10
231kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 10/3/21 @ 4:33 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 10/3/21 @ 4:28 AM
Difficulty: 3.54 / 10
28kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/3/21 @ 3:42 AM
Difficulty: 6.92 / 10
293kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/2/21 @ 6:36 AM
Difficulty: 3.19 / 10