alliup
Sydney 🇦🇺
Total Rides: 248
alliup
Sydney 🇦🇺
Total Rides: 248

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:46 AM
Difficulty: 6.16 / 10
408kj
91rpm
37%
17mph
5 min Cool Down Ride
Ally Love
Thursday 10/21/21 @ 6:52 AM
Difficulty: 3.66 / 10
18kj
63rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 10/21/21 @ 6:19 AM
Difficulty: 8.28 / 10
247kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:20 AM
Difficulty: 6 / 10
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 8:24 PM
Difficulty: 7.28 / 10
312kj
91rpm
36%
17mph
10 min Bodyweight Strength
Andy Speer
Saturday 10/16/21 @ 6:9 AM
Difficulty: 5.42 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:52 AM
Difficulty: 7.51 / 10
485kj
89rpm
36%
17mph
30 min Sundays with Love
Ally Love
Thursday 10/14/21 @ 5:10 AM
Difficulty: 7.73 / 10
244kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/12/21 @ 7:22 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 6:35 AM
Difficulty: 7.67 / 10
304kj
83rpm
38%
16mph