alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Sunday 10/31/21 @ 3:19 AM
Difficulty: 4.81 / 10
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107kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/31/21 @ 2:18 AM
Difficulty: 6.44 / 10
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169kj
88rpm
35%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 10/31/21 @ 1:40 AM
Difficulty: 3.17 / 10
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19kj
85rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:38 AM
Difficulty: 8.09 / 10
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465kj
92rpm
38%
18mph
10 min Cool Down Ride
Olivia Amato
Thursday 10/28/21 @ 6:23 AM
Difficulty: 4.77 / 10
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64kj
81rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 5:37 AM
Difficulty: 8.02 / 10
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347kj
88rpm
39%
18mph
Tuesday 10/26/21 @ 10:29 AM
Difficulty: NaN / 10
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13kj
83rpm
29%
13mph
5 min Cool Down Ride
Denis Morton
Tuesday 10/26/21 @ 10:22 AM
Difficulty: 3.3 / 10
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21kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:35 AM
Difficulty: 8.05 / 10
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336kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/25/21 @ 5:48 AM
Difficulty: 3.33 / 10
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