alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:44 AM
Difficulty: 9.13 / 10
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303kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 11/8/21 @ 10:47 PM
Difficulty: 3.3 / 10
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30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 10:13 PM
Difficulty: 8.11 / 10
View Class
223kj
79rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 5:29 AM
Difficulty: 8.02 / 10
View Class
328kj
86rpm
39%
17mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 11/3/21 @ 7:9 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 11/3/21 @ 7:4 AM
Difficulty: 3.63 / 10
View Class
32kj
75rpm
42%
17mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 6:17 AM
Difficulty: 8.51 / 10
View Class
309kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Erik Jäger
Monday 11/1/21 @ 7:35 AM
Difficulty: 3.27 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 7:4 AM
Difficulty: 6.61 / 10
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197kj
83rpm
39%
17mph
5 min Cool Down Ride
Emma Lovewell
Sunday 10/31/21 @ 3:40 AM
Difficulty: 3.64 / 10
View Class
27kj
92rpm
33%
16mph