alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

20 min FTP Test Ride
Olivia Amato
Sunday 11/21/21 @ 5:27 AM
Difficulty: 9.43 / 10
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193kj
87rpm
44%
20mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 11/21/21 @ 5:16 AM
Difficulty: 5.99 / 10
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63kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 6:8 AM
Difficulty: 7.25 / 10
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330kj
93rpm
37%
17mph
5 min Cool Down Ride
Ally Love
Tuesday 11/16/21 @ 2:4 AM
Difficulty: 3.66 / 10
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32kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/16/21 @ 1:32 AM
Difficulty: 7.69 / 10
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249kj
80rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/15/21 @ 5:34 AM
Difficulty: 8.26 / 10
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395kj
90rpm
35%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 1:49 AM
Difficulty: 3.3 / 10
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19kj
87rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 1:2 AM
Difficulty: 7.58 / 10
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347kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 6:34 AM
Difficulty: 3.16 / 10
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10 min Bodyweight Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 6:31 AM
Difficulty: 6.46 / 10
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