alliup
Sydney 🇦🇺
Total Rides: 248

Following

alliup
Sydney 🇦🇺
Total Rides: 248

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Monday 11/6/23 @ 4:28 AM
Difficulty: 3.05 / 10
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30 min 90s Run
Matt Wilpers
Monday 11/6/23 @ 3:57 AM
Difficulty: 6.72 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 10:28 PM
Difficulty: 3.49 / 10
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12kj
78rpm
25%
11mph
30 min Live DJ Ride
Emma Lovewell
Saturday 11/4/23 @ 9:56 PM
Difficulty: 7.45 / 10
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189kj
72rpm
43%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 11/3/23 @ 7:14 PM
Difficulty: 8.57 / 10
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194kj
68rpm
46%
16mph
5 min Cool Down Ride
Emma Lovewell
Friday 11/3/23 @ 6:17 AM
Difficulty: 3.49 / 10
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14kj
77rpm
27%
11mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 5:45 AM
Difficulty: 7.65 / 10
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181kj
77rpm
40%
16mph
20 min HIIT Ride
Ally Love
Thursday 11/2/23 @ 7:5 AM
Difficulty: 7.63 / 10
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130kj
74rpm
42%
16mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 7:48 AM
Difficulty: 7.93 / 10
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197kj
72rpm
43%
16mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 10/31/23 @ 9:4 AM
Difficulty: 6.73 / 10
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96kj
76rpm
42%
17mph