Workouts
197kj
79rpm
41%
17mph
140kj
70rpm
44%
16mph
30 min Advanced Beginner Run
Matt Wilpers
Friday 11/17/23 @ 5:55 AM
Difficulty: 6.63 / 10
20kj
88rpm
30%
14mph
145kj
69rpm
47%
17mph
182kj
68rpm
44%
16mph
94kj
74rpm
37%
14mph
224kj
77rpm
42%
17mph