allispinandrun
Wntr Gdn FL
Total Rides: 1153

Following

allispinandrun
Wntr Gdn FL
Total Rides: 1153

Following

Workouts

45 min Endurance Run
Matt Wilpers
Monday 11/20/23 @ 10:53 AM
Difficulty: 7.36 / 10
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10 min Lower Body Stretch
Hannah Corbin
Saturday 11/18/23 @ 10:25 AM
Difficulty: 4.43 / 10
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20 min Strength for Runners
Matt Wilpers
Saturday 11/18/23 @ 10:0 AM
Difficulty: 6.86 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 9:45 AM
Difficulty: 7.47 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/18/23 @ 9:11 AM
Difficulty: 0 / 10
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205kj
79rpm
41%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 11/18/23 @ 9:5 AM
Difficulty: 4.38 / 10
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26kj
89rpm
33%
15mph
90 min Rock Run
Susie Chan
Friday 11/17/23 @ 8:35 AM
Difficulty: 7.89 / 10
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45 min Intervals Run
Becs Gentry
Thursday 11/16/23 @ 9:39 AM
Difficulty: 8.15 / 10
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Wednesday 11/15/23 @ 10:27 AM
Difficulty: NaN / 10
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45 min 80s Walk
Rebecca Kennedy
Wednesday 11/15/23 @ 9:38 AM
Difficulty: 5 / 10
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