allispinandrun
Wntr Gdn FL
Total Rides: 1153

Following

allispinandrun
Wntr Gdn FL
Total Rides: 1153

Following

Workouts

20 min Power Walk
Susie Chan
Friday 12/1/23 @ 10:11 AM
Difficulty: 5 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Friday 12/1/23 @ 10:1 AM
Difficulty: 4.12 / 10
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Thursday 11/30/23 @ 9:34 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 10:30 AM
Difficulty: 3.14 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/29/23 @ 9:42 AM
Difficulty: 7.84 / 10
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296kj
66rpm
45%
16mph
Tuesday 11/28/23 @ 9:12 AM
Difficulty: NaN / 10
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45 min Rock Run
Susie Chan
Monday 11/27/23 @ 10:3 AM
Difficulty: 6.8 / 10
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30 min Power Walk
Robin Arzón
Sunday 11/26/23 @ 11:12 AM
Difficulty: 5.71 / 10
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Saturday 11/25/23 @ 10:54 AM
Difficulty: NaN / 10
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30 min Endurance Run
Becs Gentry
Thursday 11/23/23 @ 11:48 AM
Difficulty: 6.88 / 10
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