Workouts

10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Friday 5/6/22 @ 7:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/24/22 @ 12:38 AM
Difficulty: 3.26 / 10
 
30 min Pop Punk Ride
Bradley Rose
Sunday 4/24/22 @ 12:5 AM
Difficulty: 7.12 / 10
181kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/23/22 @ 1:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/23/22 @ 1:38 AM
Difficulty: 3.26 / 10
 
20 min Pop Punk Ride
Bradley Rose
Saturday 4/23/22 @ 1:15 AM
Difficulty: 6.96 / 10
122kj
78rpm
40%
16mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Thursday 4/21/22 @ 1:35 AM
Difficulty: 3.34 / 10
 
45 min Walk + Run
Matt Wilpers
Tuesday 4/19/22 @ 1:16 PM
Difficulty: 6.35 / 10
 
30 min Pop Run
Matty Maggiacomo
Monday 4/18/22 @ 1:47 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 4/11/22 @ 7:8 PM
Difficulty: 3.46 / 10