Workouts

20 min Pop Punk Ride
Bradley Rose
Tuesday 7/26/22 @ 4:21 PM
Difficulty: 6.88 / 10
127kj
75rpm
41%
17mph
10 min Bodyweight Strength
Callie Gullickson
Saturday 7/23/22 @ 5:8 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 7/17/22 @ 3:36 PM
Difficulty: 3.2 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:4 PM
Difficulty: 6.71 / 10
186kj
71rpm
43%
16mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 7/17/22 @ 1:55 AM
Difficulty: 6.51 / 10
 
30 min Pop Punk Ride
Bradley Rose
Tuesday 7/12/22 @ 3:40 PM
Difficulty: 7.33 / 10
147kj
67rpm
40%
15mph
30 min Fourth of July Walk + Run
Olivia Amato
Tuesday 7/5/22 @ 12:6 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Saturday 7/2/22 @ 3:37 PM
Difficulty: 3.5 / 10
 
Monday 6/27/22 @ 12:0 AM
Difficulty: NaN / 10
105kj
63rpm
43%
15mph
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 6/26/22 @ 11:48 PM
Difficulty: 5.61 / 10