allison_rode
Florida 🌴
Total Rides: 634

Following

allison_rode
Florida 🌴
Total Rides: 634

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 8/15/22 @ 11:32 AM
Difficulty: 3.26 / 10
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20 min 2000s Rock Ride
Bradley Rose
Monday 8/15/22 @ 11:10 AM
Difficulty: 7.22 / 10
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131kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 8/13/22 @ 11:51 AM
Difficulty: 3.34 / 10
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20 min Pop Punk Ride
Bradley Rose
Saturday 8/13/22 @ 11:28 AM
Difficulty: 7.2 / 10
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116kj
76rpm
39%
16mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:35 AM
Difficulty: 7.63 / 10
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145kj
74rpm
39%
16mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 8/10/22 @ 3:8 AM
Difficulty: 3 / 10
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5 min Rest Day Meditation
Kirra Michel
Tuesday 8/9/22 @ 9:31 PM
Difficulty: 1 / 10
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20 min Pop Ride
Bradley Rose
Monday 8/1/22 @ 4:50 PM
Difficulty: 0 / 10
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117kj
79rpm
38%
16mph
5 min Cool Down Walk
Tobias Heinze
Sunday 7/31/22 @ 12:39 AM
Difficulty: 3.3 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Tuesday 7/26/22 @ 4:49 PM
Difficulty: 5.87 / 10
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