allison4thewin
New York
Total Rides: 952

Following

allison4thewin
New York
Total Rides: 952

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 11/14/22 @ 3:15 AM
Difficulty: 4.6 / 10
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19kj
76rpm
33%
13mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/12/22 @ 6:53 PM
Difficulty: 3.36 / 10
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25kj
80rpm
35%
15mph
5 min Acceptance Meditation
Kristin McGee
Saturday 11/12/22 @ 3:5 AM
Difficulty: 0 / 10
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10 min Low Impact Ride
Ally Love
Friday 11/11/22 @ 2:23 AM
Difficulty: 5.6 / 10
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34kj
80rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/9/22 @ 7:6 PM
Difficulty: 4.92 / 10
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39kj
73rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:3 PM
Difficulty: 4.64 / 10
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39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 11/7/22 @ 9:47 PM
Difficulty: 5.36 / 10
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38kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 12:32 AM
Difficulty: 4.92 / 10
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41kj
77rpm
34%
14mph
5 min Breathing Meditation
Aditi Shah
Sunday 11/6/22 @ 2:11 AM
Difficulty: 5 / 10
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5 min Rest Day Meditation
Chelsea Jackson Roberts
Saturday 11/5/22 @ 2:31 AM
Difficulty: 5.33 / 10
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