Workouts

5 min Warm Up Ride
Bradley Rose
Wednesday 1/18/23 @ 9:39 PM
Difficulty: 4.12 / 10
19kj
82rpm
33%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 2:55 AM
Difficulty: 5.03 / 10
35kj
81rpm
32%
13mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/17/23 @ 2:14 AM
Difficulty: 4.34 / 10
21kj
83rpm
34%
14mph
10 min Climb Ride
Sam Yo
Sunday 1/15/23 @ 11:59 PM
Difficulty: 7.08 / 10
42kj
68rpm
40%
14mph
5 min Meditation for Healing
Kristin McGee
Sunday 1/15/23 @ 3:22 AM
Difficulty: 1.67 / 10
 
5 min Meditation for Healing
Kristin McGee
Saturday 1/14/23 @ 2:28 AM
Difficulty: 1.67 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Friday 1/13/23 @ 3:43 AM
Difficulty: 4.81 / 10
38kj
80rpm
34%
13mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/12/23 @ 4:28 AM
Difficulty: 4.6 / 10
15kj
77rpm
31%
12mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/10/23 @ 5:30 PM
Difficulty: 4.37 / 10
19kj
84rpm
33%
13mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/10/23 @ 3:6 AM
Difficulty: 4.43 / 10
23kj
78rpm
37%
15mph