allison4thewin
New York
Total Rides: 952

Following

allison4thewin
New York
Total Rides: 952

Following

Workouts

10 min Focus Flow: Quads
Ross Rayburn
Thursday 2/16/23 @ 3:36 PM
Difficulty: 4.49 / 10
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10 min Bodyweight Strength
Callie Gullickson
Wednesday 2/15/23 @ 9:21 PM
Difficulty: 5.32 / 10
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10 min Core Strength
Robin Arzón
Tuesday 2/14/23 @ 2:56 PM
Difficulty: 7.27 / 10
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10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/14/23 @ 2:31 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Olivia Amato
Monday 2/13/23 @ 4:3 PM
Difficulty: 7.07 / 10
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10 min Barre: Lower Body
Ally Love
Monday 2/13/23 @ 3:51 PM
Difficulty: 6.04 / 10
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5 min Morning Meditation
Ross Rayburn
Monday 2/13/23 @ 3:20 AM
Difficulty: 0 / 10
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5 min Warm Up Ride
Hannah Corbin
Sunday 2/12/23 @ 2:23 AM
Difficulty: 3.63 / 10
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15kj
83rpm
30%
12mph
5 min Warm Up Ride
Emma Lovewell
Saturday 2/11/23 @ 12:37 AM
Difficulty: 4.59 / 10
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19kj
85rpm
32%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 2/10/23 @ 2:39 AM
Difficulty: 5.75 / 10
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35kj
78rpm
34%
13mph