allison408
Glen Ridge, NJ
Total Rides: 1359

Following

allison408
Glen Ridge, NJ
Total Rides: 1359

Following

Workouts

5 min Core Strength
Selena Samuela
Monday 4/17/23 @ 2:21 PM
Difficulty: 6.44 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 4/17/23 @ 1:59 PM
Difficulty: 7.13 / 10
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Sunday 4/16/23 @ 1:53 PM
Difficulty: NaN / 10
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Saturday 4/15/23 @ 1:15 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Sam Yo
Friday 4/14/23 @ 2:12 PM
Difficulty: 0 / 10
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12kj
66rpm
29%
11mph
20 min 90s Rock Ride
Sam Yo
Friday 4/14/23 @ 1:51 PM
Difficulty: 7.59 / 10
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71kj
61rpm
37%
13mph
30 min Glutes & Legs Strength
Selena Samuela
Friday 4/14/23 @ 1:19 PM
Difficulty: 7.36 / 10
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Thursday 4/13/23 @ 1:54 PM
Difficulty: NaN / 10
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Thursday 4/13/23 @ 1:39 PM
Difficulty: NaN / 10
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14kj
78rpm
27%
11mph
Thursday 4/13/23 @ 1:23 PM
Difficulty: NaN / 10
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61kj
77rpm
33%
14mph