allison408
Glen Ridge, NJ
Total Rides: 1359

Following

allison408
Glen Ridge, NJ
Total Rides: 1359

Following

Workouts

20 min Pop Walk
Jess King
Monday 5/15/23 @ 1:5 PM
Difficulty: 6.4 / 10
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5 min Warm Up Ride
Matt Wilpers
Monday 5/15/23 @ 12:59 PM
Difficulty: 4.28 / 10
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16kj
78rpm
29%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 5/12/23 @ 2:23 PM
Difficulty: 7.03 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Friday 5/12/23 @ 1:50 PM
Difficulty: 7.86 / 10
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89kj
48rpm
38%
10mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/12/23 @ 1:44 PM
Difficulty: 4.28 / 10
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14kj
82rpm
27%
12mph
15 min Classic Rock Walk
Becs Gentry
Wednesday 5/10/23 @ 1:41 PM
Difficulty: 5.13 / 10
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30 min Full Body Strength
Selena Samuela
Wednesday 5/10/23 @ 1:6 PM
Difficulty: 6.77 / 10
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10 min Warm Up Run
Andy Speer
Wednesday 5/10/23 @ 12:54 PM
Difficulty: 5.48 / 10
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20 min Country Bodyweight Strength
Selena Samuela
Monday 5/8/23 @ 3:44 PM
Difficulty: 6.42 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 5/4/23 @ 1:54 PM
Difficulty: 0 / 10
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7kj
64rpm
24%
8mph