Workouts

5 min Cool Down Ride
Bradley Rose
Tuesday 5/30/23 @ 1:14 PM
Difficulty: 3.58 / 10
14kj
61rpm
33%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 1:3 PM
Difficulty: 7.38 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 5/30/23 @ 12:42 PM
Difficulty: 7.03 / 10
 
15 min Classic Rock Walk
Becs Gentry
Tuesday 5/30/23 @ 12:25 PM
Difficulty: 5.38 / 10
 
Saturday 5/27/23 @ 12:21 PM
Difficulty: NaN / 10
 
30 min Power Walk
Selena Samuela
Saturday 5/27/23 @ 11:51 AM
Difficulty: 5.27 / 10
 
30 min Full Body Strength
Selena Samuela
Friday 5/26/23 @ 2:22 PM
Difficulty: 6.77 / 10
 
15 min 90s Run
Jess Sims
Friday 5/26/23 @ 2:6 PM
Difficulty: 6.42 / 10
 
20 min 90s Walk
Jess Sims
Thursday 5/25/23 @ 1:37 PM
Difficulty: 5.9 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 5/25/23 @ 1:16 PM
Difficulty: 6.57 / 10