Workouts

30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/18/23 @ 12:16 PM
Difficulty: 7.48 / 10
129kj
61rpm
40%
14mph
30 min Bootcamp: Full Body
Selena Samuela
Saturday 6/17/23 @ 1:59 PM
Difficulty: 8 / 10
 
Saturday 6/17/23 @ 12:28 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Adrian Williams
Saturday 6/17/23 @ 12:7 PM
Difficulty: 5.95 / 10
 
20 min 90s Walk
Matty Maggiacomo
Thursday 6/15/23 @ 5:6 AM
Difficulty: 5.65 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 6/14/23 @ 5:28 AM
Difficulty: 6.38 / 10
 
Tuesday 6/13/23 @ 11:10 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 6/12/23 @ 2:0 PM
Difficulty: 3.63 / 10
8kj
49rpm
31%
9mph
30 min Pride Walk
Matty Maggiacomo
Monday 6/12/23 @ 1:29 PM
Difficulty: 5.51 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/12/23 @ 1:5 PM
Difficulty: 6.89 / 10