Workouts

30 min Power Walk
Kirsten Ferguson
Sunday 7/9/23 @ 1:1 PM
Difficulty: 5.53 / 10
 
Saturday 7/8/23 @ 1:6 PM
Difficulty: NaN / 10
 
20 min Bob Marley Run
Joslyn Thompson Rule
Saturday 7/8/23 @ 12:46 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/7/23 @ 4:40 PM
Difficulty: 3.97 / 10
12kj
55rpm
33%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/7/23 @ 4:9 PM
Difficulty: 7.56 / 10
70kj
43rpm
38%
9mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 7/7/23 @ 3:46 PM
Difficulty: 7.39 / 10
 
20 min Fourth of July Run
Logan Aldridge
Friday 7/7/23 @ 3:25 PM
Difficulty: 6.84 / 10
 
30 min Pop Walk
Robin Arzón
Thursday 7/6/23 @ 12:28 PM
Difficulty: 5.11 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 7/5/23 @ 4:54 PM
Difficulty: 4.14 / 10
9kj
48rpm
33%
9mph
20 min 90s Rock Ride
Camila Ramón
Wednesday 7/5/23 @ 4:34 PM
Difficulty: 7.84 / 10
84kj
61rpm
40%
14mph