Workouts

30 min Christina Aguilera Bootcamp
Joslyn Thompson Rule
Friday 7/14/23 @ 1:14 PM
Difficulty: 6.89 / 10
 
30 min Full Body Strength
Selena Samuela
Thursday 7/13/23 @ 1:32 PM
Difficulty: 6.77 / 10
 
30 min Hip Hop Walk
Selena Samuela
Thursday 7/13/23 @ 1:1 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/10/23 @ 1:48 PM
Difficulty: 3.25 / 10
9kj
51rpm
32%
9mph
5 min Core Strength
Selena Samuela
Monday 7/10/23 @ 1:40 PM
Difficulty: 6.15 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Monday 7/10/23 @ 1:29 PM
Difficulty: 6.2 / 10
 
30 min Live DJ Run
Adrian Williams
Monday 7/10/23 @ 12:58 PM
Difficulty: 6.97 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 2:45 PM
Difficulty: 7.06 / 10
65kj
55rpm
38%
12mph
10 min Chest & Back Strength
Callie Gullickson
Sunday 7/9/23 @ 2:32 PM
Difficulty: 6.4 / 10
 
Sunday 7/9/23 @ 1:32 PM
Difficulty: NaN / 10