Workouts

20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 2:39 PM
Difficulty: 7.27 / 10
68kj
59rpm
37%
12mph
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Friday 8/4/23 @ 2:26 PM
Difficulty: 6.2 / 10
 
20 min Walk + Run
Olivia Amato
Friday 8/4/23 @ 2:5 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/31/23 @ 1:52 PM
Difficulty: 3.63 / 10
13kj
63rpm
31%
11mph
15 min 2000s Ride
Ben Alldis
Monday 7/31/23 @ 1:37 PM
Difficulty: 6.93 / 10
55kj
63rpm
37%
13mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/31/23 @ 1:14 PM
Difficulty: 7.45 / 10
 
20 min 2000s Run
Selena Samuela
Monday 7/31/23 @ 12:53 PM
Difficulty: 7.2 / 10
 
20 min Full Body Strength
Selena Samuela
Sunday 7/30/23 @ 4:36 PM
Difficulty: 6.81 / 10
 
Sunday 7/30/23 @ 1:43 PM
Difficulty: NaN / 10
 
30 min Miley Cyrus Run
Olivia Amato
Sunday 7/30/23 @ 1:12 PM
Difficulty: 7.01 / 10