Workouts

5 min Cool Down Ride
Denis Morton
Saturday 9/30/23 @ 3:34 PM
Difficulty: 3.65 / 10
kj
rpm
%
0mph
Saturday 9/30/23 @ 3:25 PM
Difficulty: NaN / 10
 
Saturday 9/30/23 @ 3:10 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Selena Samuela
Saturday 9/30/23 @ 2:38 PM
Difficulty: 6.77 / 10
 
Saturday 9/30/23 @ 2:25 PM
Difficulty: NaN / 10
38kj
77rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Saturday 9/30/23 @ 2:20 PM
Difficulty: 4.33 / 10
16kj
78rpm
30%
12mph
Extra 10: Walk
Joslyn Thompson Rule
Friday 9/29/23 @ 3:32 PM
Difficulty: 4.83 / 10
 
10 min Chest & Back Strength
Robin Arzón
Friday 9/29/23 @ 3:21 PM
Difficulty: 7.04 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 3:7 PM
Difficulty: 4.28 / 10
23kj
59rpm
32%
11mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 2:36 PM
Difficulty: 7.74 / 10
136kj
70rpm
38%
14mph