Workouts

5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 1:44 PM
Difficulty: 3.74 / 10
10kj
55rpm
31%
10mph
15 min 2000s Walk
Jess King
Thursday 10/5/23 @ 1:29 PM
Difficulty: 6.67 / 10
 
30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Thursday 10/5/23 @ 12:57 PM
Difficulty: 7.01 / 10
 
5 min Warm Up Ride
Camila Ramón
Thursday 10/5/23 @ 12:50 PM
Difficulty: 4.99 / 10
14kj
66rpm
31%
12mph
30 min Pop Walk
Kirsten Ferguson
Wednesday 10/4/23 @ 7:24 PM
Difficulty: 5.55 / 10
 
20 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 10/3/23 @ 3:19 PM
Difficulty: 7.37 / 10
 
20 min Rock Walk
Selena Samuela
Tuesday 10/3/23 @ 2:58 PM
Difficulty: 5.36 / 10
 
30 min Chaka Khan Walk
Joslyn Thompson Rule
Monday 10/2/23 @ 8:59 PM
Difficulty: 5.02 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 10/1/23 @ 2:24 PM
Difficulty: 5.77 / 10
 
5 min Warm Up Ride
Emma Lovewell
Sunday 10/1/23 @ 2:18 PM
Difficulty: 4.68 / 10
10kj
63rpm
27%
10mph