Workouts

45 min Rock Bootcamp
Selena Samuela
Wednesday 10/18/23 @ 2:12 PM
Difficulty: 8.01 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 1:50 PM
Difficulty: 6.8 / 10
83kj
65rpm
38%
14mph
Tuesday 10/17/23 @ 5:28 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Jon Hosking
Tuesday 10/17/23 @ 3:16 PM
Difficulty: 5.66 / 10
 
30 min Listening Party Full Body
Selena Samuela
Tuesday 10/17/23 @ 2:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/17/23 @ 2:36 PM
Difficulty: 3.63 / 10
11kj
52rpm
34%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:15 PM
Difficulty: 7.37 / 10
90kj
63rpm
40%
14mph
5 min Cool Down Ride
Emma Lovewell
Sunday 10/15/23 @ 4:28 PM
Difficulty: 3.52 / 10
13kj
59rpm
33%
11mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 4:12 PM
Difficulty: 6.73 / 10
54kj
58rpm
39%
13mph
20 min Glutes & Legs Strength
Selena Samuela
Sunday 10/15/23 @ 3:50 PM
Difficulty: 7.8 / 10