Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 8:35 PM
Difficulty: 3.49 / 10
12kj
64rpm
30%
10mph
30 min Live DJ Ride
Emma Lovewell
Monday 11/6/23 @ 8:5 PM
Difficulty: 7.45 / 10
120kj
61rpm
39%
13mph
30 min Rock Walk
Selena Samuela
Monday 11/6/23 @ 7:26 PM
Difficulty: 6.18 / 10
 
30 min HIIT Bootcamp: Lower Body
Andy Speer
Saturday 11/4/23 @ 3:51 PM
Difficulty: 8.1 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 11/4/23 @ 3:29 PM
Difficulty: 6.52 / 10
 
20 min 90s Walk
Jon Hosking
Saturday 11/4/23 @ 1:33 PM
Difficulty: 4.78 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 11/3/23 @ 5:38 PM
Difficulty: 6.31 / 10
 
20 min Hike
Jess Sims
Friday 11/3/23 @ 5:17 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/2/23 @ 1:11 PM
Difficulty: 3.87 / 10
12kj
56rpm
33%
11mph
30 min Halloween Walk
Matty Maggiacomo
Thursday 11/2/23 @ 12:38 PM
Difficulty: 5.79 / 10