Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 11/10/23 @ 5:13 PM
Difficulty: 3.49 / 10
11kj
59rpm
30%
10mph
20 min 90s Pop Ride
Emma Lovewell
Friday 11/10/23 @ 4:52 PM
Difficulty: 7.11 / 10
82kj
68rpm
37%
13mph
30 min Hip Hop Walk
Selena Samuela
Friday 11/10/23 @ 4:19 PM
Difficulty: 6.26 / 10
 
Thursday 11/9/23 @ 4:8 PM
Difficulty: NaN / 10
 
Extra 10: Walk
Susie Chan
Wednesday 11/8/23 @ 8:56 PM
Difficulty: 4.61 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Wednesday 11/8/23 @ 8:24 PM
Difficulty: 6.26 / 10
 
Tuesday 11/7/23 @ 3:16 PM
Difficulty: NaN / 10
 
Tuesday 11/7/23 @ 1:43 PM
Difficulty: NaN / 10
13kj
74rpm
27%
11mph
Tuesday 11/7/23 @ 1:26 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/7/23 @ 12:54 PM
Difficulty: 8.09 / 10