Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 11:43 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
Difficulty: 7.37 / 10
235kj
68rpm
48%
18mph
5 min Post-Ride Stretch
Kendall Toole
Friday 9/2/22 @ 2:43 AM
Difficulty: 3.26 / 10
 
30 min Pop Punk Ride
Kendall Toole
Friday 9/2/22 @ 2:9 AM
Difficulty: 8.02 / 10
230kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/30/22 @ 11:10 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 10:38 PM
Difficulty: 6.63 / 10
211kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/29/22 @ 10:47 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
Difficulty: 7.14 / 10
226kj
69rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 8/28/22 @ 3:51 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
Difficulty: 7.14 / 10
314kj
77rpm
42%
17mph