allirunsfar
Safety Harbor, FL
Total Rides: 180

Following

allirunsfar
Safety Harbor, FL
Total Rides: 180

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Thursday 3/9/23 @ 9:15 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 3/6/23 @ 11:26 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Monday 3/6/23 @ 11:2 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 3/4/23 @ 4:20 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 3/4/23 @ 4:13 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 3/4/23 @ 3:54 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 3/2/23 @ 8:36 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 3/2/23 @ 8:14 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 3/1/23 @ 10:34 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Wednesday 3/1/23 @ 10:9 PM
Difficulty: 7.47 / 10
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