allirunsfar
Safety Harbor, FL
Total Rides: 180

Following

allirunsfar
Safety Harbor, FL
Total Rides: 180

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Thursday 6/1/23 @ 10:45 PM
Difficulty: 2.95 / 10
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Thursday 6/1/23 @ 9:55 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 5/28/23 @ 5:31 PM
Difficulty: 3.75 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 3/28/23 @ 9:51 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 3/28/23 @ 9:28 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 3/28/23 @ 9:22 PM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 3/25/23 @ 11:14 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 11:2 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Saturday 3/25/23 @ 10:39 PM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 3/25/23 @ 10:28 PM
Difficulty: 3.65 / 10
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