
allipac
California
Total Rides: 151
Following

allipac
California
Total Rides: 151
Following
Workouts
48kj
47rpm
39%
10mph
kj
rpm
%
0mph
135kj
71rpm
37%
14mph
13kj
54rpm
17%
5mph
1kj
3rpm
30%
1mph
43kj
42rpm
39%
9mph
0kj
0rpm
41%
0mph
12kj
11rpm
41%
3mph
15kj
19rpm
37%
4mph
15 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/25/18 @ 4:38 AM
Difficulty: 7.94 / 10
11kj
12rpm
36%
2mph