
allipac
California
Total Rides: 151
Following

allipac
California
Total Rides: 151
Following
Workouts
73kj
45rpm
43%
10mph
71kj
44rpm
42%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/10/19 @ 3:17 AM
Difficulty: 7.81 / 10
63kj
29rpm
41%
6mph
68kj
26rpm
47%
7mph
56kj
64rpm
36%
12mph
89kj
49rpm
46%
12mph
102kj
51rpm
43%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:5 PM
Difficulty: 4.72 / 10
41kj
77rpm
34%
14mph
160kj
75rpm
39%
15mph
153kj
44rpm
45%
10mph