allineedis1bike
ATL | #BPR |♦️Nupe
Total Rides: 363

Following

allineedis1bike
ATL | #BPR |♦️Nupe
Total Rides: 363

Following

Workouts

20 min HIIT Ride
Alex Toussaint
Wednesday 10/7/20 @ 3:6 PM
Difficulty: 8.13 / 10
View Class
200kj
73rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:3 PM
Difficulty: 8.29 / 10
View Class
335kj
70rpm
55%
20mph
10 min Warm Up Ride
Alex Toussaint
Monday 10/5/20 @ 5:9 PM
Difficulty: 5.43 / 10
View Class
85kj
85rpm
42%
18mph
5 min Core Strength
Cody Rigsby
Friday 10/2/20 @ 4:56 PM
Difficulty: 5.99 / 10
View Class
 
10 min Arms & Shoulders Strength
Alex Toussaint
Friday 10/2/20 @ 4:43 PM
Difficulty: 7.17 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/2/20 @ 4:12 PM
Difficulty: 3.65 / 10
View Class
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 3:39 PM
Difficulty: 8.34 / 10
View Class
300kj
67rpm
53%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 10/1/20 @ 2:39 PM
Difficulty: 8.85 / 10
View Class
301kj
59rpm
57%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 9:59 PM
Difficulty: 8.56 / 10
View Class
481kj
67rpm
55%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:22 AM
Difficulty: 8.61 / 10
View Class
336kj
74rpm
54%
20mph